As you exhale, imagine the stars fade away except for a single sun that grows brighter and brighter. Passing, random thoughts quiet as your mind focuses on the one bright star. Continue to control your breathing and, without straining, concentrate on focusing your mind on a single thought. Most people are accustomed to doing 50 things at once, so be patient. It might take time to hone your mental prowess and focus your mind on a single thought.
Try to visualize its shape, the color, the feeling (hard/soft), and pretend that you are the object (you can feel it). Practice visualizing as you meditate; control your breathing, clear your mind, and focus on a single object. Most importantly, you should make sure nothing else is on your mind, except the object you want to move. As you practice, try visualizing gradually more complex objects. Work your way up until you can visualize entire scenes, such as your room. See yourself sitting among all of the objects as clearly as possible.
With practice, you should notice that it becomes easier to clear your thoughts, focus your attention, and clearly visualize objects. Once you’ve trained your mind, you can try reaching out to objects with your thoughts.
This is the idea that forms the basis of telekinesis: you and the object are one. In order to try to move an object, train yourself to see and believe in this connection.
Visualize a single motion only. Try not to get distracted or imagine it moving in various ways. Just concentrate on one action.
Don’t get discouraged if your first attempts are unsuccessful. Keep working on disciplining your mind, and try refining your abilities with telekinetic exercises.
Since the key to telekinesis is that you and the object are one, it’s important to feel and understand the energy that forms this connection.
Trying to simply spin the wheel without knocking it over can help you learn to control your abilities. Place a glass jar or container over the wheel to prevent wind from spinning it.
See the ball with your mind’s eye. How big is it? Is it radiating? What color is it? Once you’ve established its form, move it around and let it morph shape and size. In time, you can try to use this ball to deliver energy into other objects. The same way a baseball would knock over a vase, use a psi ball to affect solid, visible objects.
Practicing a variety of exercises might help make it easier to practice without getting bored or frustrated. Try doing each exercise for around 20 minutes and practice for about an hour a day.
