You may struggle to get things done because you are thinking about diapers. Has your work productivity declined, or are you finding it harder to get things done around the house? You may find your thoughts getting off track due to thinking about diapers or diaper wearing.
Interfering behaviors can be emotionally painful, and it’s important to regain control of behaviors before they spiral out of control. [2] X Research source
Reflect whether you’ve experienced relationship decline since using diapers regularly. Think about whether your relationships with friends, family, co-workers, and partner have suffered. Declining relationships may be limited or no contact, more tension, or difficulty relating.
You may try to cut back on diaper usage, but find yourself unable to limit your diaper usage. You may continue to use diapers even when negative outcomes are likely, such as not having enough money to sustain the diapers each week. You may even try to stop wearing diapers altogether and find it too difficult.
Think about the way diapers make you feel, both before you wear one and while you wear one. Ask yourself if you have any negative feelings about wearing diapers.
Isolation begets more isolation, to the point where social interaction can become awkward and uncomfortable. Before getting to that point, make sure you have plans to be with other people regularly. [3] X Research source Create a schedule for when you wear diapers and when you do not. Don’t let diaper wearing interfere with you living your life and making time for friends and family.
You can begin moving away from diaper wearing altogether or work on creating a more healthy relationship with diaper wearing if you struggle to balance a healthy life with wearing diapers. Seeing a therapist can help with any conflicted feelings you have about having a fetish or telling a partner. [4] X Research source
When you find your thoughts distracted by wearing diapers, get back on track. As soon as you acknowledge your wandering thoughts, get back to whatever business is in front of you. Practice focused attention meditation. Keep your attention on one object, such as your breath, a photo, or a flower. You’ll find your mind wandering, and when it does, bring it back. With practice, this meditation can help you navigate your thoughts and increase your overall focus. [6] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley’s Greater Good Science Center, which uses scientific research to promote happier living Go to source If you find your thoughts always on diaper wearing and you can’t seem to refocus, take a break. Get up and drink some water, have something to eat, or take a walk. [7] X Research source
If you are cutting down on your use, be realistic, both financially and emotionally. Create a plan for when you will wear diapers and how often you will wear and replace them.
Limit the use of diapers to wetting or just staying dry will limit the negative feedback or embarrassing moments. Consider that other people will be bothered by a smelly diaper. If you and your partner enjoy a dirty diaper as a fetish, practice this at home and not in public. Be considerate of other people when wearing diapers in public. While the experience may be pleasant for you, it may be unpleasant for those around you.
